Yowza LARGO CROSSTRAINER Manuale del Proprietario

TABLE OF CONTENTS 1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2 2. BFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3 3. SUPPLIED COM

10 YOWZA LARGO CROSSTRAINER STEP2 ASSEMBLY 109-4X

http://www.yowzafitness.com/ 11 STEP3 ASSEMBLY

12 YOWZA LARGO CROSSTRAINER STEP4 ASSEMBLY 216-1X217-1X218-1X216-1X217-1X218-1X

http://www.yowzafitness.com/ 13 STEP5 ASSEMBLY 109-4x703-4x705-2X718-4X

14 YOWZA LARGO CROSSTRAINER STEP6 ASSEMBLY 1234-3X109-2X

http://www.yowzafitness.com/ 15 STEP7 ASSEMBLY 109-2x109-2x

16 YOWZA LARGO CROSSTRAINER EXPLODED DIAGRAM 211234233215222109118213117703705703703703705432518527712711224116223109109109109428107107313306301

http://www.yowzafitness.com/ 17 COMPUTER OPERATION HABCD EFG LCD DISPLAY A B RESISTANCE DOWN BUTTON STOP BUTTON C D MODE BUTTON E

18 YOWZA LARGO CROSSTRAINER COMPUTER OPERATION POWER ON After connecting the power cord switch the power button on. The LCD screen will light up.

http://www.yowzafitness.com/ 19 COMPUTER OPERATION Metric (KM) to English (ML) conversion The computer display can show both English and Metric

2 YOWZA LARGO CROSSTRAINER PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of

20 YOWZA LARGO CROSSTRAINER COMPUTER OPERATION P1: Target time program After you have selected “P1-Target time program” press the “ENTER” button

http://www.yowzafitness.com/ 21 COMPUTER OPERATION P5: Fat burning program After the user has selected “P5 Fat burning program “, the TIME displ

22 YOWZA LARGO CROSSTRAINER COMPUTER OPERATION P8: C1 - C5 INDIVIDUAL CUSTOM PROGRAM When the user selects P8 CUSTOM program and press ENTER butt

http://www.yowzafitness.com/ 23 COMPUTER OPERATION WARM UP – Target pulse program After completing the TIME set up and starting the program, there

24 YOWZA LARGO CROSSTRAINER COMPUTER OPERATION P 10: Target zone program “Max Target Rate” % has 3 regular setting modes in the Target zone progr

http://www.yowzafitness.com/ 25 COMPUTER OPERATION COOL DOWN – Target zone program After completing the Target zone program, the time counts down

26 YOWZA LARGO CROSSTRAINER COMPUTER OPERATION P 12: 45 MIN Cardio training workout program When the user selects the P12 - 45 MIN Cardio traini

http://www.yowzafitness.com/ 27 LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the Largo Cross trainer simply rotate the Level Adjuste

28 YOWZA LARGO CROSSTRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport.

http://www.yowzafitness.com/ 29 IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physica

http://www.yowzafitness.com/ 3 BEFORE YOU BEGIN Before assembling or using the exercise cycle, please read the following instructions carefully. T

30 YOWZA LARGO CROSSTRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lo

http://www.yowzafitness.com/ 31 STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, a

32 YOWZA LARGO CROSSTRAINER WARRANTY NOTE: Save this document for your records. This warranty include all YOWZA “LARGO” Products TO OBTAIN SERVI

http://www.yowzafitness.com/ 33 WARRANTY WHAT WE WILL DO CORRECT COVERED REPAIRS: Authorized repairs or corrections will be performed using new

4 YOWZA LARGO CROSSTRAINER SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description

http://www.yowzafitness.com/ 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish betwe

6 YOWZA LARGO CROSSTRAINER PARTS LIST Item No. Description Qty. Part No. LARGO-100 101 Front Stabilizer Tube 1 LARGO-101 102 Rear Stabilizer T

http://www.yowzafitness.com/ 7 PARTS LIST Item No. Description Qty. Part No. LARGO-400 401 Console Housing - Top 1 LARGO-401 402 Speaker hous

8 YOWZA LARGO CROSSTRAINER PARTS LIST Item No. Description Qty. Part No. 713 Bearing 2203 2 LARGO-713 715 Foot Plate-Right 1 LARGO-715 718 6

http://www.yowzafitness.com/ 9 STEP1 ASSEMBLY 106-2X107-2X106-2X107-2X